This is the site for instructions to make homemade hot or cold packs http://web.archive.org/web/20080531122731/http://www.diamondthreadworks.com/microwave_heating_bags.htme and also at this site
http://happyandsimple.wordpress.com/2013/02/02/microwavable-hotcold-packs-made-from-corn-tutorial/
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